AreteHI Room
You'll be using H.I.I.T. style training to test your limits as you rotate between strength training and cardio bursts. Interval training is our most efficient way to torch the body. With your metabolism elevated, you will be burning calories hours after you have left the studio. In this class, you'll get to use all of our state of the art equipment: from benchwork to bands, to free weights of course, time on the water rowers and/or the ski ERG machines.
Class durations:
30 minute express
50 minute full length
Lift
HI Room
H.I.I.T style class that is designed to focus on your muscular strength and power goals. These classes will vary in resistance training with the use of weights, bands, bodyweight, medballs, suspension training, etc. Cardio equipment will be limited and used for strength based movements. Don't let this fool you, your heart will be pumping while you feel the burn.
Class durations:
30 minute express
50 minute full length
Power (Yoga)
LO Room
Our 50 minute POWER vinyasa flow will help you connect breath to movement while increasing flexibility, strength, and stamina, as it calms the mind and improves overall health under infrared heat.
*BYO Yoga Mat
Burn
LO Room
This 50 minute class is perfect for those who want a good low impact, full body, physical and sweaty workout. Creative formats with core work, cardio bursts and lighter weight strength work. Expect to feel the burn and boost your energy while in the LO room!
*BYO Yoga Mat
Restore
LO Room
This 50 minute class will elevate your recovery, sharpen focus, and prevent burnout with unique practices like myofascial release, yin yoga, and guided meditations. It's not just a yoga class, it's a holistic approach to enhance your well being.
*BYO Yoga Mat
Pulse
LO Room
The 50 minute PULSE class combines pilates inspired movements on the mat with energizing cardio bursts & core strengthening exercises. A full body sweat & sculpt session that challenges the muscles with time under tension, controlled, isolated movements and always balance work! Creative sequencing will keep you LITERALLY on your toes as you feel the PULSE of class.
*BYO Yoga Mat
Ignite
LO Room
IGNITE consists of 30 challenging minutes in our LO Room with a mix of HIIT conditioning, agility training, and dynamic core exercises. Think intense bursts of jumping jacks, mountain climbers, jump rope; exercises that get your heart pounding and muscles burning. Brief recoveries will let you catch your breath and gear up for the next round.
*BYO Yoga Mat and Tennis Shoes
We offer yoga mat and towel rentals in case you forget yours or are checking out or LO room classes for the first time!