You'll be using H.I.I.T. style training to test your limits as you rotate between strength training and cardio bursts. Interval training is our most efficient way to torch the body. With your metabolism elevated, you will be burning calories hours after you have left the studio. In this class, you'll get to use all of our state of the art equipment: from benchwork to bands, to free weights of course, time on the water rowers and/or the ski ERG machines.

H.I.I.T style class that is designed to focus on your muscular strength and power goals. These classes will vary in resistance training with the use of weights, bands, bodyweight, medballs, suspension training, etc. Cardio equipment will be limited and used for strength based movements. Dont let this fool you, your heart will be pumping while you feel the burn.

Our YOGA class will help you connect breath to movement while increasing flexibility, strength, and stamina, as it calms the mind and improves overall health under infrared heat.

This class is perfect for those who want a good low impact, full body, physical and sweaty workout. Creative formats with core work, cardio bursts and lighter weight strength work. Expect to feel the burn and boost your energy while in the LO room!

Our Core & Restore class focuses on igniting the core stabilizers followed by a series of stretching and restorative movement to unwind the body. The infrared heat & essential oils in our LO room will allow your body to melt into your practice. This class is designed to improve flexibility, core strength and is the perfect complement to any of our signature classes. Blocks and resistance bands will be utilized in this class.

PULSE combines pilates inspired movements on the mat with energizing cardio bursts & core strengthening exercises. A full body sweat & sculpt session that challenges the muscles with time under tension, controlled, isolated movements and always balance work! Creative sequencing will keep you LITERALLY on your toes as you feel the PULSE of class.