WELCOME TO SWEAT FORUM
FIRST THINGS FIRST
BEFORE CLASS
Please arrive at least 10 minutes before class. We have lockers and locker rooms for you to change into your workout attire and workout shoes. Please bring your own sweat towel. If you are taking class in the LO room, yoga mats will be available to rent or you can bring your own.
Fill out our waivers, we want to keep you safe!
Let your coach know about any physical limitations or injuries that you might have. They’ll give you a quick intro on how the class is set up and any equipment that will be used!
THE GOOD BIT
ABOUT CLASS
Did we mention we are not like any other studios in KC? We have 2 spaces! This allows you to choose from our HI room or our LO room to fit your body’s needs!
Our HI room classes will take place in our main studio, where we will be working with intervals, lights and music to get you energized and your adrenaline pumping. Using a high intensity interval training style, we offer an array of strength training and cardio classes specifically targeting muscle groups to allow you to train and properly recover with a rotating schedule. Classes in our HI room will push your body to the limits and help you find your inner strength.
Our LO room is designed to balance, open, detox and strengthen our bodies through the use of low impact modalities. Our LO room classes are taught underneath infrared heating panels that have been shown to provide a variety of health benefits. This external heat combined with the variety in pace and style mean that there are LO classes for everyone to challenge themselves physically and mentally. This will complement our HI room perfectly – the total balanced fitness studio.
POST-SWEAT
AFTER YOUR CLASS
We’ve got you covered after class! Sweat Forum offers showers, a shower towel, and plenty of space to get ready for you day!
Don’t forget to hit our Grab & Go on the way out to refuel your body!
SCHEDULE
Ready for class? Check out the schedule to join your SF family!
First timers get a buy 2 class get 2 classes for free! Make sure to book your spot on our app OR website. You will also sign a waiver prior to class.