PLEASE CHECK IN WITH THE FRONT DESK BEFORE CLASS
FOR YOUR CLASS YOU WILL NEED:
LO Room: mat, sweat towel, shoes optional
HI Room: sweat towel & a change of shoes
Scroll down for our class descriptions
LATE CANCEL / NO SHOW POLICY
FOR ALL CLASSES EARLIER THAN 8AM – Please cancel no later than 8 hours prior to your class
FOR ALL CLASSES AFTER 8AM – Please cancel no later than 2 hours prior to your class
Fees:
NO SHOW $15 fee
LATE $10 fee
Curious which class is the right one for you? Check out our class descriptions below.
AreteHI Room
You'll be using H.I.I.T. style training to test your limits as you rotate between strength training and cardio bursts. Interval training is our most efficient way to torch the body. With your metabolism elevated, you will be burning calories hours after you have left the studio. In this class, you'll get to use all of our state of the art equipment: from benchwork to bands, to free weights of course, time on the water rowers and/or the ski ERG machines.
Class durations:
30 minute express
50 minute full length
Lift
HI Room
H.I.I.T style class that is designed to focus on your muscular strength and power goals. These classes will vary in resistance training with the use of weights, bands, bodyweight, medballs, suspension training, etc. Cardio equipment will be limited and used for strength based movements. Don't let this fool you, your heart will be pumping while you feel the burn.
Class durations:
30 minute express
50 minute full length
Tri 40
HI Room
Get ready for a dynamic 40-minute workout that blends the best of strength and cardio! This class features three intense 11-minute stations: two focused on strength training (alternating between upper and lower body) and one cardio burst. No repeats, just a non-stop, high-energy session designed to build muscle and boost your endurance. With only 24 spots available, this popular class fills up fast!
Class duration:
40 minute
Power (Yoga)
LO Room
Our 50 minute POWER vinyasa flow will help you connect breath to movement while increasing flexibility, strength, and stamina, as it calms the mind and improves overall health under infrared heat.
*BYO Yoga Mat
Burn
LO Room
This 50 minute class is perfect for those who want a good low impact, full body, physical and sweaty workout. Creative formats with core work, cardio bursts and lighter weight strength work. Expect to feel the burn and boost your energy while in the LO room!
*BYO Yoga Mat
Pulse
LO Room
The 50 minute PULSE class combines pilates inspired movements on the mat with energizing cardio bursts & core strengthening exercises. A full body sweat & sculpt session that challenges the muscles with time under tension, controlled, isolated movements and always balance work! Creative sequencing will keep you LITERALLY on your toes as you feel the PULSE of class.
*BYO Yoga Mat
We offer yoga mat and towel rentals in case you forget yours or are checking out or LO room classes for the first time!